The Body Mass Index Chart effectively shows us a measurement that is based on your height and weight that is reflected as a number referred to as your BMI (Body Mass Index)
It helps to provide a measure of whether you will be classified as underweight, an ideal weight, overweight, or obese. The test is an indication of the total body fat that you are carrying. The number ranges are relatively accurate but there are some instances when the BMI calculations wont be truly reflective of the individual classification. Since these calculations are based only on general numbers, you need to take an overview of your personal situation as well to whether there are other contributing factors, such as muscle mass, or body type considerations bmi formula.
On the Body Mass Index Chart, a measure of 30 or over is considered obese. The upper end of the scale for overweight people is 25 – 29.9. People that fall into the obese category are at an increased risk for developing type 2 diabetes. Also taken into consideration as to the overall risk is waist circumference. As a man, if your waist measures 40 inches or more and if you are a woman and your waist measures 35 inches or more, there is an increased abdominal fat risk factor for diabetes and other diseases.
Maintaining a healthy BMI that is within an acceptable Body Mass Index Chart range is about reducing your weight to what is appropriate for your height and body type. Achieving this should be your primary goal as a type 2 diabetic, as this will bring about many more benefits than just better controlled blood glucose levels. You will also feel like you have increased energy levels, and it will more than likely lead to a reduction in the amount of insulin you need to be on, plus it will give you a longer life expectancy.
Try and reduce your total body fat, through exercise, a quality diabetic low GI diet, and even weight/resistance training to help bring your BMI into a healthy range (18.5-24.9). Consult a doctor or a nutritionist or dietician and get advice on how to meet your goals. If you’re just starting an exercise routine, get the okay from your doctor first. You don’t want to overdo it at the beginning, especially as there may be concerns your doctor may have, that would require some restrictions for you to ensure that you don’t suffer from injury or hypoglycemia.